Group training program for mountain bikers in Calgary wanting to become stronger, more resilient in 2024.

• Build strength, mobility, endurance and all around athleticism
• Train with with like minded riders
• Periodized program to help you progress through the program
• Workouts will be designed so you don't need extended recovery time from excessive muscle soreness
• 6 weeks, 2x/week, 11 sessions

Times:

• Mon/Weds: 7-8am

Dates: May 22 - June 26

Location: Visions Sports Centre (ALFA Project) - 7475 Flint Rd SE, Calgary

Frequently Asked Questions