Performance program for mountain bikers of all ages who want to unlock more speed, skill, and confidence on the trail.

Since its launch in 2023, riders from every corner of cycling have been through this program — from trail enthusiasts to Enduro, XC, BMX, and Gravel riders. The training is built around the key performance factors that matter most on two wheels and is fully scalable, whether you’re an experienced athlete or new to structured training off the bike.

✅ Comprehensive Training System — This isn’t just gym training. Endurance and mobility plans are available to follow outside of gym time to build yourself as a complete athlete.
✅ Train with like-minded riders — Surround yourself with a community that pushes you forward.
✅ Coach access between sessions — Ask questions outside the gym to help you maximize your progress.
✅ Get strong, mobile, and powerful — Strength, endurance, and resilience built to transfer directly to your riding.
✅ Progress through phases — Our proven system builds you up week after week, reducing injury risk while boosting your performance.
✅ Testing and re-testing — FTP tests, on-bike power profile, plus gym strength and power tests available so you can see your progress.
✅ Fuel your Engine — Individualized nutrition plans available to meet training goals and dietary preferences.
✅ Injury-smart training — Led by a Certified Athletic Therapist, program adaptions around injury and surgeries.
✅ Member resources — How-to videos, guides, and charts shared through the program to help you maximize your gains.

 

2025-26 Program Details

Start Date: Monday, November 3, 2025

End Date: Wednesday, April 29, 2026

Frequency: 2x / week

📍 Location: Solo Sports Systems -. Near the Inside Line Bike shop and the Calgary BMX Track. Address to new location will be released soon.

Times:

  • Monday & Wednesday 6–7am

  • Monday & Wednesday 7–8pm → Planned as a youth-focused performance session (finalized if sign-ups meet minimum numbers)

  • Monday & Wednesday 8–9pm

  • Youth Riders: We’re opening the door for a dedicated youth development group at 7pm. Interested? Contact us to secure your spot.

  • Flexible Payment: Choose between an upfront payment with a discount or monthly installments (6 payments). Pricing will be released soon.

  • Enrollment Windows:

    • Full 6 month program begins November 3.

    • Additional enrollment opportunities will occur in January and March for riders unable to commit to the full six months. Spaces will depend on availability in each group and alignment with other programs. 

Sign Up Opens: October 6, 2025

Early Bird Pricing: Ends October 13

Single Payment: $1,250 - 1 month free! ($1,400 after Oct 13)

Monthly Payment: $230 x 6 payment ($250/month after Oct 13)

Sign Up Closes: Friday, November 1 at midnight


🔥 Spots are limited. This program has been sold out the past two years — don’t miss your chance to train, progress, and ride stronger this season.

* Most Sessions falling on Statutory Holidays will not be held in-person.

* We reserve the right to move participants into other sessions or offer a refund if any session which does not reach minimum numbers to go ahead.

 

Frequently Asked Questions

*** If you are interested in training with a group of friends or are a team/club please contact me through the contact link in the above menu so we can discuss a set up which will work for you.

 

Unable to make it to in-person sessions due to schedule or location? 

Sign up for MTB Strength Club Online to get the same effective training program along with all the other benefits of the original program including programs for endurance, mobility skills, and nutrition.

MTB STRENGTH CLUB ONLINE

* Access to in-person sessions is not included in this option


Testimonials

Before training with Chris, I experienced frustration associated with race results and often felt unprepared for races. I felt I wasn't getting the most out of the bike season due to a lack of preparation. Through training in the gym and working on technique, improvements became visible and it was quite rewarding. Chris offers excellent training programs and video analysis allowing athletes to get the most out of their riding.

I also experienced a very heavy crash about two years into training with Chris. My collarbone was broken along with a shattered wrist. Chris was instrumental in my recovery, allowing for a seamless mix of training and injury recovery, getting me back to being comfortable on my bike as soon as possible. Throughout my three years of experience with Chris, I cannot recommend his training program enough. If you want to take your riding to the next level, reach out!

Chris Giles

I joined the MTB Strength Club to improve my strength and conditioning and to learn new workouts I could also do on my own. What I enjoyed most was being pushed to try new exercises and noticing real improvements in my weak spots—especially shoulders and hips for stability and strength. I also appreciated learning so many bodyweight and band exercises that I can now use in our apartment gym with minimal equipment. The program was well-run, the facility was solid, and overall it gave me exactly what I was looking for to carry over into my riding and training.

Steve Hope

Joining the MTB Strength Club has been a game-changer. The tailored workouts fit my goals and my life, and the timely feedback keeps me motivated. I especially love the guided mobility sessions, having everything in one full video saves me time and leaves me feeling great. The focused workouts have helped me build strength and power that translate directly to more confidence on the bike, plus better mobility while riding. And as a bonus, I even got a lot of compliments on my arms this summer!

Lauren Moggach

The structure of the program is great, and I really value how it can be modified for individuals. Pairing the strength training with my cycling coaching led to my best race season yet. Fatigue in key areas like grip and shoulders—things that used to hold me back in long endurance events—was minimized or even eliminated. The program made a huge difference in both performance and resilience.