Spring Enrolment
Performance program for mountain bikers of all ages wanting to build flow on the trail through becoming more athletic, stronger, and resilient.
- Train with with like minded riders using the gym as a vehicle to progress on the trails and in life.
- Build strength, power, mobility and endurance resulting in all around athleticism which will transfer to the trail.
- Program designed to progress through multiple phases optimizing your fitness and reducing injury risk
The spring session will be sold in blocks of monthly instalments. There are 3 blocks planned. You do not need to commit to all 3 upfront. For example, if you want to complete the first two blocks you can request to stop after the second block.
Block 1 Start Date: April 7
Block 2 Start Date: May 5
Block 3 Start Date: June 2
Times:
- Mon/Weds: 6-7am
- Mon/Weds: 8-9pm
Location: Solo Sport Systems - Unit 1, 9727 Horton Rd SW
* Sessions falling on Statutory Holidays are TBD based on facility availability
* We reserve the right to move participants into other sessions or offer a refund if any session which does not reach minimum numbers to go ahead.
*** If you are interested in training with a group of friends or are a team/club please contact me through the contact link in the above menu so we can discuss a set up which will work for you.
Unable to make it to in-person sessions due to schedule or location?
Sign up for MTB Strength Club Online to get the same effective training program along with all the other benefits of the original program including programs for endurance, mobility skills, and nutrition.
* Access to in-person sessions is not included in this option